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Fresh Vegetable

Fresh vegetables are great for people and must be consumed in every serving almost every day. The low calorie vegetables are a rich source of vitamins, minerals, dietary fiber and phytochemicals. Ginger, onion and garlic are versatile vegetables needed for Indian cooking. The onions can be layered in a sandwich, sauted in noodles, fried rice, mix vegetable and many other dishes. This vegetable can be served freshly cut as a salad and tossed into an omelette. The other fresh vegetables in the offered are drumsticks and tomato, which can be prepared easily and served with chapatis and a bowl of raita and dal. Tomatoes can be served raw, while drumsticks cannot but cooked to serve.