Fresh Carrot is often demanded in homes, hotels and restaurants for preparing carrot juice, halwa and different delicious food items. It is packed with beta carotene, vitamins A, B, C, D, E, & K as well as minerals like calcium, phosphorous and potassium. Carrot is weight loss friendly food and has been linked to lower cholesterol levels and improved eye health. Due to rich in fiber, it makes your stool bulky which helps it pass smoothly through digestive tract and prevents conditions like constipation. Consuming carrot on regular basis helps to lower bad cholesterol level as a result, it boosts your heart health. Fresh Carrot gives your skin a radiant glow and boosts your overall skin health.